This fresh veggie wrap features hummus and avocado for a creamy texture as well as protein and healthy fat that will leave you feeling satiated and energized! It's PACKED with whatever fresh vegetables you want and great to prep in advance for weekday lunches.
1cupgreensbaby spinach, spring mix, baby arugula, etc.
salt and pepperto taste
1cupany combination of your favorite veggiessliced, shredded, or cut thinly (such as carrots, sprouts, cucumbers, bell pepper, red onion, or any others)
2tablespoonsthinly sliced red onionpreferably pickled, see notes
In a medium bowl, toss the greens (1 cup) with the olive oil (1 tablespoon), balsamic vinegar (1 teaspoon), and some salt and pepper. Set aside.
Spread hummus (2 tablespoons) in the center of the wrap. Add the sliced avocado on top and sprinkle with salt and pepper. Layer the rest of your veggies (about 1 cup) on top of that.
Add the dressed greens on top of everything and wrap the sandwich like a burrito. See notes for tips on wrapping so it doesn't fall apart. Serve.
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Notes
The amount of ingredients you use per wrap may vary based on the size of the wrap you use. Feel free to use more or less of anything listed - the ingredient amounts here are more of a guideline than anything.
Weekend prep: Shred or peel carrots, cut cucumbers, or slice any other veggies you want to use and keep in the fridge in containers or zip top bags until you are ready to use. Don't toss the greens with the dressing until just before assembling, otherwise they will be soggy.
Pickled red onions add gorgeous color and flavor here. Here's a recipe for pickled red onions - they are super easy to make yourself!
Cut veggies small to avoid the wrap falling apart and for a more homogenous mouthful.
To avoid the wrap falling apart: don't fill it too much, smush the ingredients down with tongs or the back of a spoon or something to compact everything, and wrap in parchment or foil if taking for lunch later in the day. You can also use toothpicks to secure it and put in a container for a more eco-friendly option.