Wild Rice and Black Bean Veggie Burgers | Black beans are mixed with wild rice, eggs, bread crumbs, and spices to create a super flavorful, hearty burger. Freezable and DELICIOUS.
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Wild Rice and Black Bean Veggie Burger

Black beans are mixed with wild rice, eggs, bread crumbs, and spices to create a super flavorful, hearty burger. Freezable and DELICIOUS.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 210kcal
Author: Elizabeth Lindemann

Ingredients

  • 3/4 cups cooked wild rice
  • 15 oz. canned black beans rinsed and drained
  • 1/2 cup breadcrumbs
  • 1/2 yellow bell pepper grated or very finely chopped
  • 1/2 small yellow onion grated
  • 1 garlic clove minced
  • 1.5 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 egg
  • 1-2 teaspoons hot sauce of your choice

Instructions

  • In a medium-sized bowl, mash some of the black beans to form a paste, leaving some beans whole.
  • Add the remaining ingredients and stir, mixing well (for best results use hands).
  • If mixture is too wet to form into shapes, add some more bread crumbs.
  • Form into 4 large or 6 small patties and bake on a parchment-covered baking sheet at 350 for approximately 20 minutes, flipping over halfway through.
  • Eat immediately or allow to cool and freeze in a plastic bag or airtight container.

Notes

  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition

Calories: 210kcal | Carbohydrates: 37g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 817mg | Potassium: 465mg | Fiber: 9g | Sugar: 2g | Vitamin A: 89IU | Vitamin C: 31mg | Calcium: 78mg | Iron: 4mg