These crispy spicy roasted chickpeas are yummy and addictive! High in fiber, high in protein, low fat... a guilt free snack!
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4 from 9 votes

Crispy Spicy Roasted Chickpeas

These crispy spicy roasted chickpeas are yummy and addictive! They're high in fiber, high in protein, low fat... a guilt free snack!
Prep Time5 mins
Cook Time30 mins
Cooling/drying time30 mins
Total Time35 mins
Course: Snacks
Cuisine: American
Servings: 4 servings
Calories: 125kcal
Author: Elizabeth Lindemann

Equipment

Ingredients

Instructions

  • Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  • Pat chickpeas dry.
  • Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon, cumin (1/4 teaspoon), cayenne pepper (1/8 teaspoon), and salt/pepper to taste in a small bowl.
  • Spread chickpeas on prepared baking sheet evenly so they aren't touching as much as possible.
  • Roast for 30 minutes.
  • Turn heat off, and keep chickpeas in the oven until cool (about 20-30 minutes)
  • Store chickpeas in an airtight container or jar for up to a week.

Notes

  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition

Calories: 125kcal | Carbohydrates: 14g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 153mg | Fiber: 5g | Sugar: 1g | Vitamin A: 42IU | Calcium: 37mg | Iron: 1mg