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5 from 6 votes

Maple Banana Oat and Nut muffins (Vegan!)

These vegan Maple Banana Oat and Nut muffins have no refined sugar and are 100% whole grain! Yep. These are delicious, nutrient-packed, guilt-free muffins, so you can feel good about having one or three for breakfast.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Muffins
Cuisine: American
Servings: 12 muffins
Calories: 216kcal
Author: Elizabeth Lindemann

Equipment

Ingredients

Instructions

  • Preheat oven to 375 and line a 12 cup muffin pan with liners.
  • Mix together the chia seeds (2 tablespoons) and water (1/3 cup). Set aside for at least 5 minutes.
  • Meanwhile, mix together the coconut oil (1/2 cup) and maple syrup (1/3 cup).
  • Add the mashed bananas and the chia seed and water mixture; mix until well combined.
  • Add the baking powder (1 teaspoon), baking soda (1 teaspoon), salt (1/2 teaspoon), cinnamon (1/2 teaspoon), cardamom (1/4 teaspoon), nutmeg (1/4 teaspoon), and water (1/2 cup); mix until well combined.
  • Stir in the oats (1 cup) and whole wheat flour (1 cup) until just combined.
  • Fold in almonds (1/2 cup).
  • Pour batter into prepared muffin pan, filling almost to the top. Sprinkle with extra almonds and a drizzle of maple syrup, if desired.
  • Bake for 20-25 minutes, or until toothpick inserted in center of muffins comes out clean.

Notes

  • These will stay good for a week at room temperature in an airtight container, or you can freeze for a later time.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition

Serving: 1muffin | Calories: 216kcal | Carbohydrates: 24g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Sodium: 191mg | Potassium: 225mg | Fiber: 4g | Sugar: 8g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 1mg