Combine ground beef, salt, pepper, and olive oil in a medium sized bowl well with your hands.
Turn out onto cutting board- cut into 6 equal sized portions (like a pie)
Form patties with both hands by moving in a circular motion and both pressing down and pressing in on the sides to maintain structural integrity.
Place patties in hot skillet (2 or 3 at a time) and cook for one minute.
Flip, place cheese on top, turn off heat, and cover. Cook for 1-2 more minutes.
Done! Serve on whole wheat buns with whatever fixings your little heart desires.
To freeze for later, I cut small pieces of parchment paper and place them in-between the patties and place them in a ziplock bag. When you want them, take them out a day before to thaw in the refrigerator and cook as directed in step 3.
The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.