These homemade frozen fish sticks are healthier than store bought, EASY to make, Whole30 and Paleo approved, and can be made ahead, frozen, and cooked directly from the freezer!
Place eggs in bowl; scramble and add salt and pepper and mix.
Place almond flour in bowl, add salt and pepper and mix.
Salt and pepper the outside of the fish.
Dip each piece of fish in the egg, then roll to coat in the almond flour.
Place on a parchment covered baking sheet.
If baking right away, place in oven at 400 degrees for 12-13 minutes, or until fish is cooked, flipping over halfway through.
If freezing, place baking sheet in freezer for at least one hour to flash freeze the fish sticks. Transfer to plastic bag or airtight container. Freeze for up to six months. When ready to bake, place on a lined baking sheet and bake at 400 degrees for 20 minutes, or until fish is cooked, flipping over halfway through.
Meanwhile, to make tartar sauce, mix all ingredients in a bowl. This can be made ahead up to a week in advance.
Notes
The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.