These Maple Roasted Brussels Sprouts and Bacon are… just… I’m having trouble using words. I’m a food blogger. HOW AM I GOING TO DO THIS? I need to try and put this euphoria into sentences that make sense. Here goes.
First, they’re smoky and salty from the bacon. Second, they’re crispy from roasting in a hot skillet in a hot oven. And third, they’re coated in sticky, sweet, pure maple syrup (but not too much) to give it a slight sweetness that balances out the natural bitterness of the sprouts.
Soooooo yummmmyyyyyy and gooooooooood. (best sentence yet- I’m on a roll!)
This is definitely my favorite way I’ve ever made (or eaten) Brussels sprouts, and they are absolutely perfect for Thanksgiving.
However, if you make them for Thanksgiving, I would definitely double the recipe, and you might want to transfer the sprouts to a rimmed baking sheet so they can spread out a bit more before roasting.
There are a couple of tricks to this recipe:
- Stir them, but not too much. Ten minutes in, give them a stir, after they’ve had a bit to brown. Then, after adding the maple syrup, stir them twice in order for the syrup to form a stick sweet coat on all the sprouts.
- After washing the Brussels sprouts, try to make sure they are as dry as possible when adding them to the skillet (use a clean towel to pat them or allow them to sit in a colander for a few minutes). This will ensure they brown and crisp up better, and also minimize the scary splattering that can happen when adding things to bacon grease.
Finally, I recommend using a large cast iron skillet for this. Because it’s used on both the stovetop and in the oven, you can fry the bacon and use the bacon grease, toss the sprouts in, and throw it directly in the oven. And because cast iron retains its heat so well and is naturally non-stick, the Brussels sprouts will get browned, crispy, and roasted to perfection.
Recipe for Maple Roasted Brussels Sprouts and Bacon below!Print
Maple Roasted Brussels Sprouts and Bacon
Maple Roasted Brussels Sprouts and Bacon- this recipe for Brussels sprouts is my favorite!! It’s paleo, crispy roasted, slightly smoky from the bacon, and slightly sweet from the pure maple syrup.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 mins
- Yield: 4
- 1 lb. Brussels sprouts, trimmed, tough leaves removed, and halved or quartered
- 2 slices bacon
- salt and pepper, to taste
- 2 tablespoons pure maple syrup
- Preheat oven to 425 degrees F.
- In a cast iron or other oven-proof skillet, fry the bacon until crispy over medium high heat.
- Remove the bacon and add the prepared Brussels sprouts to the hot skillet and bacon grease. Toss to coat (be careful of splatters!) and season with salt and pepper.
- Add the skillet to the oven and roast for 10 minutes.
- Meanwhile, chop the bacon into small pieces and reserve for later.
- Add the maple syrup to the skillet and toss to coat.
- Roast for another 5 minutes and toss one more time.
- Roast for 5 more minutes or until browned and roasted to your liking.
- Sprinkle the chopped bacon on top of the Brussels sprouts and serve.
Like things sweet? Add up to four tablespoons of maple syrup instead of two.
For a Paleo/Whole30 version, make sure you use Paleo approved bacon with no added sugar.
Making a double batch? I recommend transferring the sprouts to a rimmed baking sheet so they can spread out a bit more and roast/brown evenly.
- Calories: 127
- Sugar: 8.4 g
- Sodium: 249 mg
- Fat: 4.4 g
- Saturated Fat: 1.4 g
- Trans Fat: 0 g
- Carbohydrates: 17.2 g
- Fiber: 4.3 g
- Protein: 7.4 g
- Cholesterol: 10 mg