Pan Fried Sea Bass with Lemon Garlic Herb Sauce

This Pan Fried Sea Bass with Lemon Garlic Herb Sauce is a 20 minute, one-pan, budget-friendly Mediterranean recipe that’s perfect on busy weeknights.

This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it’s packed with flavor from fresh oregano, thyme, and parsley. It’s especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand)

Originally, I was planning on doing a lemon caper sauce, similar to chicken piccata. But lo and behold, when I arrived at my refrigerator, I realized I was out of capers.

After some quick thinking and wandering around outside, I decided on a lemony, garlicky, fresh herb sauce instead.

SO happy I was out of capers. This turned out wonderfully!

How to Pan-Fry Sea Bass

If you’ve ever made chicken piccata before, the process for this is very similar. First, pat the fish dry. It’s important that most of the moisture is removed from the fish, so it gets a nice brown color on the outside.

Next dredge the fish in a mixture of all-purpose flour, kosher salt, and black pepper. Dredging simply means coating it in the flour mixture, and shaking off any excess. You should have a nice, thin coat of flour, salt, and pepper that covers every square inch of the surface of the fish.

Then, cook the fish in a mixture of olive oil and butter.

Why both, you ask?

The butter gives it a rich, golden color, while the olive oil makes it crispy. Mixing the two is my favorite way to pan-fry almost anything.

The fish will only take about 3-4 minutes to cook on each side, if you are using thin pieces of sea bass (I used frozen Barramundi). Once they’re finished, set them aside on a plate.

How to make the lemon garlic herb sauce

The sauce is made in the same pan in which you cooked the fish.

First, add some white wine to deglaze the skillet. I recommend a dry white wine, such as pinot grigio or sauvignon blanc. Immediately after you add it, use a wooden spoon to help stir up any browned bits from the bottom of the pan. Then, continue heating over medium-high heat until almost all the liquid has evaporated.

Then, add a little more butter to the skillet and heat until it’s melted.

Add some finely minced garlic and a mixture of fresh chopped herbs to the pan– I used oregano, thyme, and parsley. Sauté until fragrant, only about 30 seconds. You don’t want the garlic to burn.

Finally, add some chicken stock (or vegetable stock, or water, if you don’t have any), heat until it’s bubbling, then turn off the heat and add some lemon juice and a little more butter.

This lemon garlic herb sauce is SO GOOD. It would be great on chicken, steak, salmon, plain on a spoon, mixed into pasta… the possibilities are endless.

Tips and Tricks

• I used a heavy stainless steel skillet (specifically, this Calphalon one– my favorite!) for this- it works well for pan sauces and deglazing. You can use a well seasoned cast iron skillet or a nonstick skillet as well.
• Can’t find sea bass at your grocery store? Try the frozen fish section- I used Barramundi. If you can’t find it there, any other kind of mild white fish will do.
• Play around with the sauce! Add capers or olives at the end, or use a different mix of herbs such as dill, cilantro, and/or chives. 

Try these other easy fish recipes:

• Flounder with Fresh Lemon Pepper
• Southern-Style Oven-Fried Catfish
• 15-Minute Perfect Poached Salmon with Chive Butter
• One-Pan Garlic Butter Salmon and Swiss Chard
• Instant Pot Fish Stew

Did you make this Pan Fried Sea Bass with Lemon Garlic Herb Sauce? Please comment below and Rate this Recipe!

Pan Fried Sea Bass with Lemon Garlic Herb Sauce

5 from 1 vote

This pan fried sea bass with lemon garlic herb sauce is packed with flavor from fresh herbs. It's a delicious 20 minute Mediterranean recipe that's perfect for a busy weeknight!

Print Pin Rate / Comment

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Seafood

Cuisine: American

Servings: 4 servings

Calories: 318kcal

Author: Elizabeth Lindemann

Ingredients

• 3 tablespoons butter divided
• 1 tablespoon extra-virgin olive oil
• 1.5 lbs. sea bass such as barramundi
• 1/4 cup all-purpose flour
• 1 teaspoon kosher salt plus more if needed
• 1/2 teaspoon black pepper plus more if needed
• 2 cloves garlic minced
• 1/4 cup dry white wine such as savignon blanc
• 1/2 cup chicken stock/broth or water, in a pinch
• juice of one lemon about 2 tablespoons
• 1 tablespoon fresh oregano roughly chopped
• 1 tablespoon fresh thyme roughly chopped
• 1 tablespoon fresh parsley roughly chopped
• lemon wedges for serving optional

Instructions

• Pat the fish dry with a paper towel.
• In a shallow dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
• Dredge each piece of fish in the flour mixture, coating the entire surface, and shake off any excess.
• In a large skillet, preferably stainless steel or nonstick, melt 1 tablespoon of the butter over medium high heat and add the olive oil (1 tablespoon).
• Cook the fish in the skillet for 3-4 minutes on each side, until golden brown and fully cooked. Try not to move the fish too much, especially if you are using a pan that isn't nonstick, otherwise the fish may be more likely to stick to the bottom and not get browned as nicely.
• Remove fish from the skillet to a plate.
• Add the white wine (1/4 cup) to the skillet to deglaze, stirring up any browned bits. Continue heating until almost all the wine has evaporated.
• Add one more tablespoon of butter to the skillet. Once it's melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the skillet and sauté until fragrant, about 30 seconds.
• Add the chicken broth (1/2 cup) and bring to a simmer.
• Turn off heat and stir in remaining 1 tablespoon butter and lemon juice (about 2 tablespoons). Taste and adjust seasoning if necessary.
• Serve sauce on top of fish.

Notes

• For a paleo option, you can use almond flour or coconut flour instead of all purpose flour, and or more olive oil instead of butter.
• For a dairy-free option, substitute the butter with more olive oil or ghee.
• I used oregano, parsley, and thyme because it's what was growing in my garden. You can feel free to use other fresh herbs- dill, basil, or cilantro would be delicious as well!
• Sea bass comes in all kinds of different thicknesses. You may have to adjust the cooking time if yours are especially thick- mine were thin.
• The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition

Nutrition Facts

Pan Fried Sea Bass with Lemon Garlic Herb Sauce

Amount Per Serving

Calories 318 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 6g 30%

Cholesterol 158mg 53%

Sodium 883mg 37%

Potassium 480mg 14%

Total Carbohydrates 7g 2%

Protein 31g 62%

Vitamin A 11.7%

Vitamin C 8.1%

Calcium 3.8%

Iron 12.3%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?I'd LOVE to see your creation! Mention @bowlofdelicious or use the hashtag #bowlofdelicious

This Pan Fried Sea Bass with Lemon Garlic Herb Sauce recipe first appeared on Bowl of Delicious in August, 2017. It’s been updated to include clearer instructions, tips and tricks, and ingredient substitutions.