I am SO excited about this new recipe. You are going to LOVE these Greek-Style Green Beans and Chicken Thighs!
Why? I’ll tell you why.
Because it’s an ENTIRE meal cooked in your slow cooker. The ULTIMATE one-pot meal (and it’s budget-friendly!).
The Greek-style green beans- flavored with dill, lemon, tomatoes, garlic, and onion- simmer underneath the chicken thighs for hours, and the delicious juices from the chicken slowly seep into the veggies to make them melt-in-your-mouth tender.
And the chicken- oh, the chicken- is fall-off-the-bone tender and juicy.
Have you ever had Greek-style green beans? If not, you’re in for a treat! You can certainly make this recipe sans chicken for your next crowd-pleasing side dish.
Greek green beans are packed full of flavor and super tender because they are cooked for a very long time, similarly to Southern-Style Green Beans. Mixed with fresh diced tomatoes, onions, garlic, fresh dill (or other herbs), lemon juice, and PLENTY of salt and pepper, they are definitely an impressive dish on their own.
I love this recipe because it’s a great way to use your slow cooker for veggies.
Usually, crockpot recipes are very meat-heavy. There are soups… but you can only have so many soups. Green beans are the perfect vegetable to slow cook since they hold up and don’t turn to mush.
A note on the chicken: when you assemble this meal in your slow cooker, you will mix together all ingredients for the green beans and then lay the chicken on top, skin side up, drizzled with olive oil and seasoned with salt and pepper.
After it’s done cooking, the chicken will be perfectly tender, but the skin won’t be crispy (since the slow cooker is covered, the steam keeps the skin from getting crispy). I am a huge fan of crispy chicken skin, so I for one could NOT let this stand.
I recommend putting the chicken under the broiler on a foil-covered sturdy baking sheet for a few minutes to crisp it up before serving.
And another note on the chicken: I’ve been obsessed with bone-in, skin-on chicken thighs for a while now, and ESPECIALLY now that I’m doing a Whole30 challenge. Here’s why.
- They are about the cheapest cut of chicken you can buy (which gives you more wiggle room to buy the good, pasture-raised meat).
- They are, in my opinion, the tastiest part of the chicken since they are also the fattiest (dark meat rules!).
- On the Whole30 (or for a Paleo or low-carb diet), they are much more satisfying than leaner cuts of chicken, since you train your body to get energy from fats instead of from carbs.
Over the years, fat has received a bad reputation, but recent research shows that fat is not a health concern so much as refined grains and sugar.
The Whole30 is not designed to be a low-carb diet (and in fact includes high-carb foods like potatoes, fruits, and other starchy vegetables) but ends up being lower carb by nature, since you eliminate grains and legumes.
This means you get most of your energy from fats, and over the 30 day challenge you train your body to respond to fat better.
Therefore, I feel infinitely more satisfied and energized by small changes such as eating skin-on chicken thighs instead of boneless skinless breasts.
If you want to use boneless skinless breasts for this recipe, I would recommend cooking it for a shorter time and checking the doneness of your chicken along the way- the leaner cuts of chicken tend to overcook more easily, especially in the slow cooker.
Before I go, I’ll give you a brief Whole30 update. I’m now on day 23 of the Whole30 challenge. Seven more to go! It’s right around this time that the program explains food boredom can become a problem.
I’ve felt this just a wee bit, especially because I love cooking with whole grains and legumes.
But as I explained in my last post, I’m seeing SO many benefits from the program, that food boredom isn’t as much of an issue for me.
Or maybe it’s because of the fact that I could NEVER get sick of these Greek green beans and chicken thighs!
Recipe below! Enjoy :-)
Slow Cooker Greek-Style Green Beans and Chicken Thighs
Equipment
Ingredients
- 1 lb. fresh green beans trimmed (or frozen)
- 2 large fresh tomatoes diced (or one 15 oz. can)
- 1 onion diced
- 2 cloves garlic minced
- 1/4 cup fresh chopped dill
- juice of one lemon
- 1 cup chicken stock/broth or vegetable broth or water
- 4 bone-in, skin-on chicken thighs
- kosher salt to taste
- black pepper to taste
- 2 tablespoons extra-virgin olive oil
Instructions
- Mix together the green beans (1 lb.), tomatoes, onion, garlic, dill (1/4 cup), lemon juice, chicken broth (1 cup), and plenty of salt and pepper in the bottom of your slow cooker.
- Lay the chicken thighs skin-side-up on top of the green bean mixture.
- Drizzle the tops of the chicken thighs with the olive oil (2 tablespoons) and season with more salt and pepper.
- Cook on low for 8 hours or high for 4 hours.
- Optional: broil chicken thighs for a few minutes on high to crisp up the skin before serving.
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition
Nutrition Information Disclaimer
The provided nutrition information is my best estimate and reflects one serving of the recipe (total servings indicated at top of recipe card). It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:
rick
Has anyone tried converting this into an instant pot meal? Is it possible?
Elizabeth Lindemann
I think it would be pretty easy to convert it to an instant pot meal but I haven’t tried it myself! I usually use this chart from Instant Pot to figure out timings. I’d love to know how it turns out if you try it! https://recipesfromapantry.com/wp-content/uploads/2019/07/instant-pot-CHEAT-SHEET-1.pdf
RenoSue
I loved this! I halved the recipe for my small crockpot. I did have a couple of changes. First, I used about half the dill and added oregano. Because I used boneless skinless thighs, I marinated them in caesar dressing a couple of hours and added them halfway through the 8-hour cooking time.
Elizabeth Lindemann
So glad you liked it!
Laura
This is so yummy. Light and tender. Left with plenty of flavoursome sauce which I’ll use in a meal tomorrow.
Elizabeth Lindemann
So glad you liked it!
Mischa (down in TX)
Made this dish, but only had broccoli, so added about 30 minutes before serving. It was really good and a dish I will make again.
Elizabeth Lindemann
Love the idea of using broccoli! Glad you liked it.
Barbara Manning
I don’t have a slow cooker and the Instant Pot I have is too small. So I got out my trusty cast iron pot and crisped up the skin of 3 bonelss chicken thighs, then removed them from the pot and added frozen green beans and all the other ingredients. I gave them a quick stir, added the chicken back to the pot, lowered the heat, covered the pot and will cook it for two hours. I tasted the broth before I closed it all up, and it was delicious! I’m looking forward to the results. I’ll post pictures.
Elizabeth Lindemann
So glad you liked it, and thank you for sharing the details about making it on the stovetop! Unfortunately there’s no way to post photos on these blog comments, but if you’re on social media and share a photo feel free to tag me (@bowlofdelicious) or use the hashtag #bowlofdelicious :-)
Bri
What about 6 hours on high? Is that ok?
Elizabeth Lindemann
I think it should be OK! Bone-in, skin on thighs are hard to overcook- they might overcook a little bit, but if it’s going to save you some stress in terms of timing I say go for it! The green beans will be fine at that timing.
Leyla Mcdermott
So I cooked this to get rid of some frozen green beans that I’ve had for too long and usually don’t particularly like. Now cooked this and I need more 😂 delicious and thank you!!
Elizabeth Lindemann
Haha! Love that this helped you like green beans more, so glad you liked the recipe, and thanks for the comment!
dotty
loved this recipe. trying to get recipe for greek lentil soup the program isn’t working. Please sent it to my e-mail
Elizabeth Lindemann
So glad you like this recipe! Here’s the lentil soup one: https://www.bowlofdelicious.com/greek-lentil-soup-faki/
Bee O
Can I use drum sticks?
Elizabeth Lindemann
Definitely! You shouldn’t need to change anything.
karen
Whoopsie – did not add H2O – was totally awesome!! This is a keeper.
Elizabeth Lindemann
So happy you liked it!!
Jen
This dish was one of the best crockpot meal I’ve ever had. Super easy too. I used the frozen whole green beans, put them in frozen and they were done perfectly after 8 hours on low. Great dish for busy work week
Elizabeth
Thanks! So happy you liked it!
jody
Ca I use frozen green beans?
Elizabeth
Yes, I think they’d work perfectly!
Lynn
This recipe is delicious! The flavors are wonderful! I went back for seconds it was so good. I have made this for 2 separate families and everyone raved about it, even my 3 year old.
Elizabeth Lindemann
So glad you liked it!
Amy
I did with leg quarters they we’re.99.a pound used 4 added extra tomatoes . I usually don’t do fresh green beans this was super yummy!
Thank you
Elizabeth
So happy you liked it!
Mo
Hi this looks delicious and I want to try it tomorrow but I only have skinless boneless thighs. Can I use them also?
Elizabeth
So sorry for the delayed response- hope you ended up being successful with the skinless boneless chicken thighs! You can definitely use them- they take a shorter time to cook than bone-in, so I recommend adding them into the pot a couple of hours into the cooking time, or reducing the cooking time entirely by a couple of hours (this will end up in crunchier green beans, however). Hope that helps!
Jamie
For everyone with the comment “can you use frozen green beans?” I did and it was delicious! I doubled the recipe and used 5 leg quarters, 2 cans of rotel (1 with the juice) and only a half a cup water because I am out of broth. It was amazing, although next time I would skip the water because it was pretty juicy. More like a greek green bean stew. I just deboned the chicken and went with it. Definitely making again!
Elizabeth
Thanks so much for adding this comment! Glad it worked out for you and that you liked the recipe :-)
Stacey
This was great! Do you have nutritional value per serving?
Elizabeth
Glad you liked it! I’m in the slow process of updating all my recipes to have nutritional information (to my best estimate). I just went ahead and updated the post, thanks to your comment! Here it is (assuming 4 servings in the recipe)- Calories: 385 Sugar: 6.8 g . Sodium: 295 mg . Fat: 24.9 g . Saturated Fat: 6.2 g . Carbohydrates: 17.7 g . Fiber: 6 g . Protein: 25.1 g . Cholesterol: 95 mg. Hope that helps :-)
jody
It seems very high in sugar and carbs for keto. Am I wrong? New to keto so want to be sure.
Thanks,
Jody
Elizabeth
Hi! Thanks for a great question. I will preface this answer with the fact that I’m definitely NOT an expert at Keto. The things that really add to the carb and sugar count here are the vegetables- the green beans, tomatoes, and onions. All of these are keto friendly (according to my internet research), but they do have naturally occurring sugars. In general, this is a low carb meal. On a Keto diet, I think the “norm” for carbs consumed in a day is about 30, which is very low, so this is a little over half that amount. If you want to decrease the carbs and sugars a little, I’d omit the tomatoes, since they have the most sugar. Hope that helps!
Suze
Will definitely try. Looks yummy! Thanks. :-)
Elizabeth
Hope you like it!
Elyce
I haven’t made this recipe, yet, but will probably do so next week. I will use boneless, skinless chicken breasts, which, in my experienxe having made many crockpot dishes, can cook for 5 1/2 hours on low without dring out to wood. I saw that someone mentioned using broccoli in place of green beans. Use fresh, raw broccoli during last 20 minutes of the cooking time. Any longer, & it will be mush. 20 mins. cooks it wirhout destroying it.
Elizabeth
All great suggestions. Thank you, and I hope you like it!
Kamal
This is officially in the slow cooker. as. we. speak.
Elizabeth
YAY! Hope you guys like it!
Emilie
Jon and I made this recipe tonight! So yummy!
Elizabeth
Yay!! Glad you guys liked it :-)