cumin (ground)

Quick & Easy Chickpea Soup

One Pot Mujadara (Middle Eastern spiced lentils and rice with caramelized onions)

Turmeric Soup with Chickpeas, Orzo, and Spinach

Lentil and Barley Soup

Turkey Chili with Veggies and Black Beans (Crockpot, Stovetop, + Instant Pot)

Easy 20-Minute Black Beans and Rice

Curry Soup with Chickpeas and Potatoes

Red Lentil Soup with Vegetables and Herbs

Easy Black Bean Burgers (Make-Ahead)

Chickpea Curry with Coconut Milk and Tomato

Ras el Hanout (Moroccan Spice Blend)

Spicy Quinoa and Black Beans

Smoked Chicken Tortilla Soup

Homemade Taco Seasoning

Easy Shakshuka with Feta

Egyptian Barley Salad with Pomegranate and Feta

Mexican Shredded Chicken

Instant Pot Pulled Pork

Spicy Crispy Roasted Chickpeas

Sweet Potato and Black Bean Enchiladas

Healthy Leftover Turkey Soup with Black Beans and Corn

Homemade Enchilada Sauce with Chipotle Peppers

Smoky Vegetarian Chili with Beans and Mushrooms

Slow Cooker White Chicken Chili